Our body systems are designed to function efficiently, thanks to the foods that we eat, the water we drink and the air we breath. We remain healthy as long as our bodily processes go on unhindered, and as long as our various systems can receive efficiently the raw materials that are needed to nurture, repair and fuel our body.
An underactive stomach does not produce enough enzymes for the proper digestion of food. Pepsin, the enzyme responsible for the digestion of proteins is only activated in the presence of hydrochloric acid in the stomach. Low HCL is one of the most common problems…This can be caused by a diet rich in animal proteins, dairy products, refined and processed foods and fast foods…It can result from eating habits such as drinking liberally with meals, drinking cold drinks at mealtime, improper food combining or inadequate chewing… stress is an emotional factor that also contributes to an underactive stomach.
Symptoms can sometimes be confused with those of an overactive stomach, leading to the use of antacids, which aggravates the condition. The regular use of antacids interferes with the production of natural acid in the stomach, leading to poor digestion and malabsorption.
An underactive stomach will affect the proper functioning of the colon, leading to constipation and poor absorption of all vitamins and minerals including calcium, magnesium, chromiun, iodine, iron, manganese, potassium, selenium and zinc. Allergies are also linked with underactive stomach.
In holistic nutrition, we recommend eating smaller meals more often and avoiding or limiting concentrated protein foods such as red meat and dairy. Limit convenience foods and follow proper food combining. Drinking with meals or ice cold drinks will shut down the digestion process…taking small sips with meals at room temp is ideal during meals.
The state of mind at mealtime will affect a person’s digestion. Eating when rushed or upset should be avoided…Digestive enzymes may be recommended to alleviate this condition. To learn more, contact a holistic nutritionist in your area.
Lynn Callaghan,
Holistic Nutritionist
(info from symptomatology book with the Canadian school of natural nutrition.)
